«Sé tú mismo. Los demás puestos están ocupados.»
— Oscar Wilde.
Esta es la primera entrada de mi nuevo blog. Acabo de empezar a escribir este nuevo blog. ¡Mantente al día para leer más entradas! Suscríbete a continuación para recibir notificaciones cuando publique nuevo contenido.
Many people want to be in in shape for health benefits, to be more attractive or even just to feel good with themselves, but loosing weight isn’t always easy. For starters there are many ways to achieve this. There are artificial ways and natural ways. The path that you’ll take is your decision.
I will explain to you what natural weight loss methods there are and what natural products are good for this.
Exercises: For loosing weight there are a variety of exercises that you can do. For starters there are exercises that involve a lot of cardio and personally I believe that those are the best. I say this because with these exercises you burn a lot of calories and that means that fat is being burnt and eliminated. The more you sweat the more calories you’ll burn. But, any exercise that is done for this purpose has to be intense to get the results you are looking for. We all know that this takes effort and pain but in the end it’s all worth it. Seeing your goals achieved and knowing that you were able to accomplish them, believe me there is no other greater feeling than that and I guarantee it.
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Diet: To loose weight we need to be willing to set a diet that we can follow. You need to lower the amount of calories that you consume in a day. This along with a continuous consume of water without exceeding 7 liters. The normal amount of water that a human being needs on a daily basis is about 2-3 liters. But since we are trying to loose weight here we need to consume more water.
Foods to moderate and avoid: There are many foods that we must avoid and others we need to moderate to achieve weight loss. Some of these are mainly carbohydrates and lipids. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet. But since we want to loose weight we must lower the amount of these we consume. Lipids are other types of food that we must moderate as well. The three main types of lipids are triacylglycerols, phospholipids, and sterols. Triacylglycerols (also known as triglycerides) make up more than 95 percent of lipids in the diet and are commonly found in fried foods, vegetable oil, butter, whole milk, cheese, cream cheese, and some meats. The foods that we should absolutely avoid are those that are high in sodium, that contain trans fats and saturated fats. These include a variety of junk food such as chips, fast food from fast food restaurants. Also butter and margarine should be avoided because they contain these types of fats.
Foods for loosing weight: Loosing weight doesn’t mean to stop eating we need to get the proper amount of nutrients in our body to be healthy and have the energy to do all the physical activities in our day. Though we don’t need to stop eating we must reduce the amount of calories we take in. Men must reduce their daily calorie level to 1,500 and women to 1,200 in order to loose weight naturally. As mentioned earlier we still need to eat and here is a brief list of some weight loss friendly foods:
This info along with some supplements and proper sleep and eating at the appropriate hours you will be able to loose weight as soon as you set your goal and start working on it. And remember «no pain no gain» and without sacrifice there is no victory so go on set your goals, picture yourself getting there, find a new way of seeing things, when the tough gets going the going gets tough, so don’t waste time anymore and get in the body of your dreams, prove everyone wrong , and feel better with yourself.
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